這樣喝水很減肥

【這樣喝水 很減肥 ｝：                                                                                                                                                      清早起床:淡鹽水；上午工作:檸檬水；午飯前:暖開(kāi)水；下午茶:花草茶；晚餐中:蔬菜汁。                                                                                                                                                                                     另：①早餐喝咖啡,有效控制食欲；②早餐補(bǔ)充鈣質(zhì),幫助身體加速脂肪消耗（牛奶 豆?jié){）；③方便前喝酸梅汁,幫助身體有效排除脂肪和毒素；④每天喝水量與體重有關(guān),1KG體重=需攝入31.3毫克水.