|
隨便看看就好，順便可以幫助你認識各個肌肉 新手學習動作細節還是按照【四分鐘高強度健身配套】熱身與拉伸這個來吧~  How To Stretch The Tricep Muscles  How to Stretch the Anterior Deltoid  How to Stretch the Pectoralis Major How to Stretch the Neck and Trapezius  Stretching: How to Stretch the Shoulder  How To Stretch The Forearm Muscles |
|
|
