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護肝不是吃幾種養肝食物補夠了，更重要的是別無他法整些傷肝的小動作！ 這8種最傷肝的食物，看你平時有吃嗎？
       這些食物中，有你和你的家人朋友常吃的嗎？ 趕快轉發給你最關心的人，提醒他們別再吃啦！ [1]Rocco A、Compare D、Angrisani D、Sanduzzi Zamparelli M、Nardone G. 酒精性疾?。焊闻K及其他。世界胃腸雜志。2014 年 10 月 28 日；20(40):14652-9。內政部：10.3748/wjg.v20.i40.14652。 [2] Yamagishi R、Kamachi F、Nakamura M 等人。Gasdermin D 介導的衰老肝星狀細胞釋放 IL-33 促進肥胖相關性肝細胞癌的發生[J]. 科學免疫學, 2022, 7(72): eabl7209. [3]van den Berg SA、Guigas B、Bijland S 等。高水平的膳食硬脂酸鹽會促進肥胖并降低肝臟胰島素敏感性。Nutr Metab（倫敦）。2010；7：24。 [4]DiNicolantonio JJ、Subramonian AM、O'Keefe JH 添加果糖作為非酒精性脂肪性肝病的主要驅動因素：一項公共衛生挑戰isis Open Heart 2017;4:e000631. doi: 10.1136/openhrt-2017-000631 [5]Salvatore Petta, Giulio Marchesini , et al. not fruit fructose intake is associated with the severity of liver fibrosis in genotype 1 chronic hepatitis C patients.Journal of Hepatology,Volume 59, Issue 6,2013,Pages 1169-1176 [6]https://www.ncbi.nlm./pmc/articles/PMC5502701/pdf/nihms873068.pdf [7]Genoveva F., De Oca G., López-gonzález M.D.L. Vinclozolin modulates hepatic cytochrome P450 isoforms during pregnancy. Reprod. Toxicol. 2015;53:119–126. doi: 10.1016/j.reprotox.2015.04.010. [8]https://www./sc_chi/programme/programme_rafs/programme_rafs_fm_02_06.html [9]Mega A, Marzi L, Kob M, Piccin A, Floreani A. Food and Nutrition in the Pathogenesis of Liver Damage. Nutrients. 2021 Apr 16;13(4):1326. doi: 10.3390/nu13041326. PMID: 33923822; PMCID: PMC8073814. [10]https://www./alcohol/fact-sheets/alcohol-use.htm [11]https:///effects/alcoholic-fatty-liver-disease/ [12]Xu, J., Mao, F. Role of high-salt diet in non-alcoholic fatty liver disease: a mini-review of the evidence. Eur J Clin Nutr 76, 1053–1059 (2022). https://doi.org/10.1038/s41430-021-01044-8 [13]Zhang X, Liang Y, Jiang J, Lu C, Shi F, Cao Q, Zhang Y, Diao H. A High-Salt Diet Exacerbates Liver Fibrosis through Enterococcus-Dependent Macrophage Activation. Microbiol Spectr. 2023 Feb 14:e0340322. doi: 10.1128/spectrum.03403-22. Epub ahead of print. PMID: 36786636. |
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